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Judul : Lazar Angelov Workout
link : Lazar Angelov Workout

Lazar Angelov Workout

Get a lean aesthetically pleasing build with Lazar’s workout.

Lazar Angelov is a fitness model for several years now,he's of the best fitness athlete in the world! After he stopped playing basketball he spent a year in the army, Angelov decided to put all his effort into fitness and that was the turning point for him.

     |Quick Stats about lazar :

• The Age: 28 years old
• The Height: 180 cm / 5’11”
• The Weight: 90kg / 198lbs

     |Lazar Angelov current Workout routine

  LAZAR ANGELOV WORKOUT MONDAY ROUTINE - CHEST / ABS

• Flat Bench 4×8
• Incline Bench 4×8
• Decline Bench 4×8
• Pullover 4×8
• Hammer Press 3×8
• Dips 3x failure
• Weighted Sit Up 4x failure
• Hanging Leg Raise- 4x failure
• Side Bends 4x failure  

LAZAR ANGELOV WORKOUT TUESDAY ROUTINE - BACK / TRAPs Bent Over Row 4×8 Deadlift 4×8 Pulldowns 4×8 Pull Ups 4×8 Shrugs 6×10 Cable Row 4×8 LAZAR ANGELOV WORKOUT WEDNESDAY ROUTINE - Delts/Forearms/Abs Military Press Behind The Neck 3×8 Machine Press 4×8 Lateral Raises 4×8 Weight Plate Front Raises 4×10 Dumbbell Front Raises 4×8 Reverse Pec Deck 4×10 Reverse Fly’s (on incline bench) 4×8 Weighted Sit Ups 4x failure Hanging Leg Raises 4x failure Side Bends 4x failure Side Crunches 4x failure Wrist Curl Behind Back 4x failure Reverse Wrist Curl Over Bench 4x failure LAZAR ANGELOV WORKOUT FRIDAY ROUTINES – BICEPS / TRICEPS Close Grip Bench Press 4×8 Pushdowns 4×8 EZ Bar Skull Crushers 4×10 Cable Kickbacks 4×8 EZ Bar Curls 4×8 Wide Grip Curls 4×8 Hammer Curls 4×8 (each hand) Concentration Curls 4×8 LAZAR ANGELOV WORKOUT SATURDAY ROUTINE – LEGS / ABS Squats 4×12 Squat (to bench) 4×12 Bulgarian Squat 4×12 Quad Extensions 4×16 Stiff Leg Deadlift 4×12 Leg Curls 4×16 Glute Kickbacks 4×20 Calf Machine Raises 4×20 Seated Calf Raises 4×20 Leg Press Calf Raises 4×20 Weighted Sit up 4x failure Air Bike 4x failure Side Bends 4x failure Barbell Twists 4x failure       Angelov’s body fat ratio varies from 10% to 12%, depending on the season  ( he bulks during the winter ). His daily diet comprises of six meals a day.  Ideally, he eats every 2 hours, consuming an average of 35 grams of protein  per meal. |Lazar Angelov Current Diet: Meal #1: Oatmeal, Grapefruit, peanut butter,  and Eggs. Meal #2: Chicken, Broccoli and Rice. Meal #3: Tuna Fish, Avocado and Pasta Meal #4: Rice and Chicken Meal #5: Salmon and Green Salad Meal #6:  Broccoli & Cottage Cheese Best 3 tips for success ( Lazar Angelov ) Stay consistent with your diet and workout. don't give-up ( never let that happen ).  be patient. lazar : A lot of people ask me why I don't go out clubbing or at least to have  a little something to drink. "Nothing will happen to you" they say. To me that "NOTHING" separates average from great. Greatness is what I'm striving for  and average is the last thing I want to be. You see how big that "NOTHING"  is now? I’d rather look back at my life and say “I can’t believe I did that”  instead of saying, "I wish I did that".

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