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brock lesnar workout 2017 | Brock Lesnar Workout Routine

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brock lesnar About 5 Facts You Doesn't Want to Know

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brock lesnar workout 2017 | Brock Lesnar Workout Routine

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Brock Lesnar Body Stats

Height: 1.91 m (6’ 3”); Weight: 130 kg (286 lb)

Chest: 54”; Waist: 38”

Biceps: 20”

Circuit Training

Thirty seconds rest in between exercises excepting the fifth round

First Round – Plyo box pushups, Spiderman pushups, mounted punching, pushing tire, hand switching
Second Round – Recline pull-ups, wide grip bodyweight pull-ups, jumping pull-ups, pulling/pushing tire, heavy bag twirl
Third Round – Airdyne biking, incline treadmill, upper body ergometer machine work, windsprint biking, Airdyne biking
Fourth Round – Jammer machine training, sledge hammer swings with single arm, med ball sprawls, bear crawling
Fifth Round (Intense training) – Airdyne biking, incline treadmill, upper body ergometer machine work, windsprint biking, Airdyne biking

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