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Judul : NO EQUIPMENT Full Body Workout At Home
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NO EQUIPMENT Full Body Workout At Home

FREE Physique Building Quiz: https://thebarbarianbody.lpages.co/free-physique-builder-quiz/
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NO EQUIPMENT Full Body Workout At Home. Build muscle in your arms, chest, back, core and legs; all while also burning fat at the same time. Engage your total body with this at home circuit using only your body weight!

This style of training is best to burn belly fat and build muscle at the same time. Burn high amounts of calories with the cardiovascular and high repetition aspect of this workout; all while using resistance training to promote muscle growth.

All you need is a mat, a water bottle and motivation to make it through this workout. Be sure to take adequate rest when needed, to grab some water or catch your breath. Always follow along at your own pace and if you need extra rest or breaks throughout the workout, simply press the pause button collect yourself, and jump right back into it!

Perform each exercise For the Prescribed Number of Repetitions:
• 10 Push-Ups
• 8 Knee to Elbow
• 6 Thigh Slap Jumps
• 10 Plank to Push-Ups
• 10 Reverse Sit-Ups
• 4 Single Leg Glute Bridge
• 8 Shoulder Push-Ups
• 8 In ‘N Out Squats
• 6 Log Hops

Try my \

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