Judul : 7 Minute No-Gym Total Body BEAST Home Workout - PART 1 | Total Body Workout For Men (No EQUIPMENT)
link : 7 Minute No-Gym Total Body BEAST Home Workout - PART 1 | Total Body Workout For Men (No EQUIPMENT)
7 Minute No-Gym Total Body BEAST Home Workout - PART 1 | Total Body Workout For Men (No EQUIPMENT)
FREE Physique Building Quiz: https://thebarbarianbody.lpages.co/free-physique-builder-quiz/
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7 Minute No-Gym Total Body BEAST Home Workout | Total Body Workout For Men (No EQUIPMENT). Get ready for this TOUGH 7 minute home workout that requires absolutely no equipment. We’re going to both be building our chest, arms, back, core, and leg muscles, while also still training our cardio system! This workout is a great workout to target the muscles, while also still burning fat with the low-rest, high intensity aspect of this workout.
This workout is one of my best techniques used to build muscle and lose fat at the same time! Mind you, you WILL still need to head to the gym to fully finish off all those muscle groups! Regardless, for only 7 minutes, AND at home, this is pretty damn effective! Good luck, ya beast!
Checkout the sequel to this workout here: https://www.youtube.com/watch?v=pqdT0cP0r_I
Follow the below routine for between 1-3 rounds:
10 Close-Grip Push-Ups
6 Elbow to Knee Sit-Ups
6 Burpees
6 Body Walkout to Clap-Push-Ups
10 Lying Leg Lifts
8 Squat Jumps
12 Plank Push-Ups
6 Squat Jumps
1 Ice Skaters
Step-By-Step Program to help burn fat, and sculpt lean muscle mass here: https://goo.gl/o5SYx1
Try my \
Sejak dipublikasikan pada 25 10 2016 - 14:07:54 Video ini telah dilihat sebanyak 150564 kali, di antara Penonton ada 2240 orang yang likes, dan Jumlah yang membenci Video ini adalah: 61. Video ini difavoritkan oleh 0 orang dan sudah dikomentari sebanyak 104 kali, Video yang memiliki Panjang 7 Minute(s) 20 Second(s) ini, masuk dalam Kategori Howto & Style
Video yang berjudul 7 Minute No-Gym Total Body BEAST Home Workout - PART 1 | Total Body Workout For Men (No EQUIPMENT) dipublikasikan oleh Channel BarbarianBody dengan Channel ID UCduSVNApvBELfswY_ElMkOw pada 25 10 2016 - 14:07:54
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