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MOST SHREDDED MAN IN THE WORLD FITNESS MODEL - Helmut Strebl

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MOST SHREDDED MAN IN THE WORLD FITNESS MODEL - Helmut Strebl



MOST SHREDDED MAN IN THE WORLD - Helmut Strebl

Age: 47
Height: 6’3″ – 190cm
Weight: 200lbs – 91kg
How did you get started with bodybuilding?

At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate who was a muscle machine. At first, I got into lifting weights only to protect myself. But soon, I was also determined to put myself on a physical par with this schoolmate, my odd twin. Here was wishful thinking. From it, there came my dream of becoming a fitness model. I liked weightlifting from the start. My first pair of weights was five kilos a piece. This was two bottles of washing detergent, filled with water though. I did not have proper dumbbells until a few years later. I was 16 years old when I joined my local gym. From early on, high aspirations and mental conditioning have been the keys to my life in fitness training and competition.
Where does your motivation come from?

What truly motivates me is my mission to serve as a graphic example of achieving ideals—ultimate fitness dreams and more. ‘My life is my message’, so I would have it.
What workout routine has worked best for you?
My routine is far from being over-programmed. Every five or six days, I train each of my major muscle groups.

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