Judul : Quick at Home Workout & Home Gym Equipment
link : Quick at Home Workout & Home Gym Equipment
Quick at Home Workout & Home Gym Equipment
This is my quick at home workout and home gym equipment video. I show you guys all of my home gym essentials and show you guys a demo of each piece of equipment used. I also show you guys my total body workout using all my workout equipment. This is what I use to workout at home. I hope you all enjoyed the video and don't forget to give it A HUGE THUMBS UP!
TIME STAMPS:
0:50 Bosu Ball Squats & Push-ups
2:00 Resistance Bands Workout
3:22 Yoga Mat, Yoga & Abs
4:07 Pull-ups on pull-up bar
4:37 Perfect Push-ups
5:08 Booty Workout with Ankle Weights
6:18 Jump rope
6:40 Medicine Ball abs
7:18 The Stick rolling out muscles
8:04 Lacrosse Ball rolling out tight knots
8:50 The Grid foam roller to roll out thighs and lower back
PRODUCTS MENTIONED*:
1. Bosu Ball - http://amzn.to/2jujVpe
2. Preferred Resistance Bands (Use VANESSA10 for 10% off)- http://tinyurl.com/jn5wovh
3. Yoga Mat - http://amzn.to/2k0cnOF (NOT THE SAME COLOR)
4. Pull Up Bar - http://amzn.to/2kpe5JW
5. Perfect Push-Up - http://amzn.to/2kp5Uxo
6. 5lb Ankle Weights - http://amzn.to/2k07mWe (SIMILAR)
7. 20 lb Ankle Weights - http://amzn.to/2jbsbcY
8. Jump Rope - http://amzn.to/2j2iYZp (SIMILAR)
9. Medicine Ball - http://amzn.to/2kpkjK7(SIMILAR)
10. The Stick - http://amzn.to/2kp87cf
11. Lacrosse Ball - http://amzn.to/2j29jC0
12. The Grid Foam Roller - http://amzn.to/2jOHs5r
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Checkout The Blog: https://www.blahnkoh.com/
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What I Use To Film*:
1. Camera - http://amzn.to/2f87IH4
2. Studio Lights - http://amzn.to/2f4eudI
3. Camera Tripod - http://amzn.to/2eJZpTw
4. My Computer - http://amzn.to/2fZvTX9
5. Preferred Memory Card - http://amzn.to/2gmknZJ
6. Camera Case - http://amzn.to/2imDSS3
7. Ring Light - http://amzn.to/2iL34hd
8. Other Tripod - http://amzn.to/2jbBuJN
9. External Hard Drive - http://amzn.to/2kzeQMG
Shop Almost Everything I Own* - http://astore.amazon.com/vaness01-20
CHECK OUT MY PREVIOUS VIDEO: https://youtu.be/2pndK77bs4Y
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DISCOUNTS & REFERRAL CODES*:
♡ VANESSA10 at Checkout for 10% off - http://www.getfitandthick.com/
♡ EBATES How I Get Money back when I Shop Online: http://www.ebates.com/rf.do?referrerid=3%2FSMu%2FKVUBdh3ovNr5%2FvKg%3D%3D&eeid=28187
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CONNECT WITH ME:
➢ INSTAGRAM: @blahnk0h
➢ TWITTER: @blahnk0h
➢ FACEBOOK: Blahnkoh
➢ TUMBLR: Blahnkoh
➢ SNAPCHAT: Blahnkoh
➢ PERISCOPE: Blahnk0h
➢ LIVE.ME: Blahnk0h
➢ MYFITNESSPAL: viblanco
Music:
Dixxy & Others
Peace & Love My Friends - Vanessa
FTC: This video is not sponsored and all opinions are my own.
DISCLAIMER: Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel by purchasing through the affiliate link.
Sejak dipublikasikan pada 25 01 2017 - 14:00:04 Video ini telah dilihat sebanyak 5403 kali, di antara Penonton ada 247 orang yang likes, dan Jumlah yang membenci Video ini adalah: 5. Video ini difavoritkan oleh 0 orang dan sudah dikomentari sebanyak 54 kali, Video yang memiliki Panjang 10 Minute(s) 1 Second(s) ini, masuk dalam Kategori Howto & Style
Video yang berjudul Quick at Home Workout & Home Gym Equipment dipublikasikan oleh Channel Vanessa Blanco dengan Channel ID UCUgk4nAoKg7yeARuc-Atypw pada 25 01 2017 - 14:00:04
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