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Best Home Workout WITH NO EQUIPMENT!

This is a great workout to help improve chest strength and help strengthen your abs.

COMMENT IF YOU WOULD LIKE TO SEE MORE EXERCISES TO DO AT HOME
The first exercise is decline push-ups to incline push-ups to flat push-ups to nech dips and then go through it again with no rest, you want to do 2-4 sets of these, I did 3

The second exercise is pause rep push-ups where you pause at the bottom of the rep for 5 seconds and then push yourself up

The 3rd exercise is straight arm plank to forearm plank, do it for a minute for 3 sets

Also, make sure to check out ZakiOG's channel for great content-https://m.youtube.com/channel/UCxtRTzP-DITjl4omjBf7Hew

Sejak dipublikasikan pada 17 04 2017 - 19:14:32 Video ini telah dilihat sebanyak 144 kali, di antara Penonton ada 50 orang yang likes, dan Jumlah yang membenci Video ini adalah: 3. Video ini difavoritkan oleh 0 orang dan sudah dikomentari sebanyak 25 kali, Video yang memiliki Panjang 2 Minute(s) 5 Second(s) ini, masuk dalam Kategori Sports

Video yang berjudul Best Home Workout WITH NO EQUIPMENT! dipublikasikan oleh Channel 2JD Productions dengan Channel ID UCPbRWjtoQY-nCOUNbtfw8Mg pada 17 04 2017 - 19:14:32

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