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Best Home Workout WITH NO EQUIPMENT!

This is a great workout to help improve chest strength and help strengthen your abs. COMMENT IF YOU WOULD LIKE TO SEE MORE EXERCISES TO DO A...

Arm Day with 5X Mr. Olympia Phil Heath + Training Tips

Last week we traveled to Denver, CO. to shoot with 5X Mr. Olympia Phil Heath after he returned to the states after a 7 week European Tour. ...

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